March 21 is World Sleep Day
The theme for World Sleep Day 2024:Sleep Equity for Global Health
The theme for World Sleep Day 2024:Sleep Equity for Global Health
understand healthy sleep
Healthy sleep not only refers to the length of sleep, but also refers to the quality and effect of sleep. A good night's sleep can help restore physical strength, boost immunity, maintain mental health, and even affect our emotional and cognitive functions. Therefore, we should pay attention to sleep and pursue healthy sleep.
Healthy sleep not only refers to the length of sleep, but also refers to the quality and effect of sleep. A good night's sleep can help restore physical strength, boost immunity, maintain mental health, and even affect our emotional and cognitive functions. Therefore, we should pay attention to sleep and pursue healthy sleep.
the status of sleep problems
However, the fast-paced life of modern society, work pressure, environmental noise and other factors, resulting in many people face sleep problems, such as insomnia, poor sleep quality, daytime fatigue and so on. These problems not only affect an individual's quality of life, but can also lead to a range of health problems.
However, the fast-paced life of modern society, work pressure, environmental noise and other factors, resulting in many people face sleep problems, such as insomnia, poor sleep quality, daytime fatigue and so on. These problems not only affect an individual's quality of life, but can also lead to a range of health problems.
Establish a regular sleep schedule
Try to go to sleep and wake up at the same time each day to help adjust your body's sleep rhythm.Create a good sleep environment.Make sure the bedroom is quiet, dark and cool, and use comfortable bedding to reduce noise and light interference.
Try to go to sleep and wake up at the same time each day to help adjust your body's sleep rhythm.Create a good sleep environment.Make sure the bedroom is quiet, dark and cool, and use comfortable bedding to reduce noise and light interference.
Relax before bed
Avoid stressful and stimulating activities before going to bed and try relaxing activities such as deep breathing, meditation and yoga.Avoid excitatory substances Avoid drinking caffeinated beverages, such as coffee, tea, cola, etc., in the evening.
tips for a good night's sleep
1 Work on a standard sleep schedule and try to keep a regular sleep schedule.
2 Make sure your bedroom is dark, cool, and quiet at night.
3 Bed, pillow, comforter must be comfortable.
4 Exercise regularly, but avoid strenuous exercise within 2-3 hours of going to bed.
5 Avoid foods and drinks high in caffeine and avoid alcohol before bed.
6 Nicotine can make it difficult to fall asleep, so people who smoke are advised to quit.
1 Work on a standard sleep schedule and try to keep a regular sleep schedule.
2 Make sure your bedroom is dark, cool, and quiet at night.
3 Bed, pillow, comforter must be comfortable.
4 Exercise regularly, but avoid strenuous exercise within 2-3 hours of going to bed.
5 Avoid foods and drinks high in caffeine and avoid alcohol before bed.
6 Nicotine can make it difficult to fall asleep, so people who smoke are advised to quit.
Sleep Equity for Global Health is not only a slogan, but also the responsibility of everyone. Let's start from ourselves, pay attention to sleep health, and practice good sleep habits. At the same time, let's also promote the importance of healthy sleep to the people around us, so that more people understand and practice healthy sleep.
If you have a problem with sleep you can find out more here